Medical Research
Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry
Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort,...
DIY Moisturizing Matte Lipstick
There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day....
How to Make Produce Last Longer
Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how and effort. One issue...
Do I Need to Track Everything I Eat, Even Snacks and...
You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch on...
