Medical Research
Cauliflower Black Bean Tacos
Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint...
Why My Kids (Mostly) Eat Whatever They Want
Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course my kids are always...
How Cutting Out Added Sugar Completely Can Backfire (And What to Do Instead)
Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time is linked to things...
Creative and Practical Uses For Junk Food
When I made the switch to eating whole foods over a decade ago, I realized I had a lot of food I no longer...
