Medical Research

What You Need to Know Before Starting to Log Your Food

You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t figure out why you’re...
Medical Research

Computational clock identifies compounds that may rejuvenate aging brain cells

Study reveals how immune cells transform to aid tissue healing after injury

My Favorite Natural Skincare Brands

Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is...

Inhaled farm dust alters gut bacteria and weakens intestinal barrier in mice

Medical Research
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A mathematical perspective offers insight into the placenta’s role and functioning

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Safety vs Stress Signals: A Nervous System Reset

For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets...
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Don’t Know Which Pan To Grab When It’s Time To Cook?...

Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a mess,...
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New consortium to catalog DNA mutations across human lifetime

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Antifungal discovery offers hope against deadly drug-resistant infections

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Easy Mayo Recipe: My Take on the Classic

Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have...