Medical Research
Creative and Practical Uses For Junk Food
When I made the switch to eating whole foods over a decade ago, I realized I had a lot of food I no longer...
Creamy Almond Butter and Banana Smoothie
Active time: 5 minutes Total time: 5 minutes
This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet,...
Slow Cooker Boston Butt Recipe (Instant Pot Option)
Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely...
Coconut Pancakes With Mango Puree
Active time: 25 minutes Total time: 25 minutes
If you’re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option....
Rejuvenating Herbal Face Steam
I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or even mud on my...
MyFitnessPal + ChatGPT: Your Nutrition Questions, Answered in Seconds
Ever since ChatGPT came on the scene in 2022, people have asked it for health advice and tips. Now, MyFitnessPal is one of the...
Chili Lime Seasoning Recipe
Chili lime seasoning is one of those things I didn’t think much about until it became something we used all the time. It’s simple,...
Fried Egg and Avocado Breakfast Bowls
To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in individual portions in our...
11 20-Minute or Less Recipes With Up to 42 Grams of...
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic...
How Triggers Can Become Teachers (and Bring More Peace)
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too loudly....
