Medical Research

How To Store Prepped Protein So It Stays Juicy All Week

Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing?...
Medical Research

Scientist discover four major subtypes

Global progress on heart disease in women hampered by lack of clinical trial participants

Homemade Sweet Chili Sauce (With Clean Ingredients)

If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with...

The Viral Pickle Dip That Doubles as a Protein Snack

If “extra pickles” is your default order, you’re going to love this protein pickle dip. With a solid dose of protein, this creamy combo...
Medical Research
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Vitamin supplements may slow down the progression of glaucoma

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Cold water plunges may not speed women’s post-exercise recovery, clinical trial...

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How To Organize Your Fridge So Nothing Gets Lost Or Wasted

Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a healthy diet. A well-organized...
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Enzyme-resistant glycan glue ameliorates spinal disk degeneration in animal models

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Two decades of research lead to treatment for rare, painful skin...

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Squeezable Homemade Toothpaste

My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be stored in a jar....