Medical Research
Coconut Pancakes With Mango Puree
Active time: 25 minutes Total time: 25 minutes
If you’re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option....
Kale Egg-White Quiche With Sweet Potato Crust
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and...
Homemade Baby Balm Skin Cream Recipe
When I was pregnant with my first child, my friends and relatives literally gave me 11 bottles of baby lotion. The smell reminded me...
Spaghetti Squash Chicken Pad Thai
Active time: 20 minutes Total time: 45 minutes
Whether you’re gluten-free or just want to eat more veggies, this is a good pick. Pad Thai...
Fried Egg and Avocado Breakfast Bowls
To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in individual portions in our...
11 20-Minute or Less Recipes With Up to 42 Grams of...
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic...
How Triggers Can Become Teachers (and Bring More Peace)
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too loudly....
What to Expect on GLP-1s: Typical Side Effects and Symptoms
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea...
Southwest Shepherd’s Pie Recipe
Growing up in Texas, I have a special place in my heart for Tex-Mex recipes. Simple dishes like these Tex-Mex lettuce wraps and southwest...
Tropical Post-Workout Smoothie
Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to...
