Medical Research
Coconut Pancakes With Mango Puree
Active time: 25 minutes Total time: 25 minutes
If you’re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option....
Kale Egg-White Quiche With Sweet Potato Crust
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and...
Homemade Baby Balm Skin Cream Recipe
When I was pregnant with my first child, my friends and relatives literally gave me 11 bottles of baby lotion. The smell reminded me...
Spaghetti Squash Chicken Pad Thai
Active time: 20 minutes Total time: 45 minutes
Whether you’re gluten-free or just want to eat more veggies, this is a good pick. Pad Thai...
What a Calorie Deficit Meal Plan Looks Like
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the...
Banana Coffee Protein Shake
If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? It’s perfect...
The 10 Things RDs Want You to Know About Shopping Greens...
Chances are, you’ve heard about greens powders, maybe from a podcast, a friend, or a social media post. They’re everywhere, promising benefits from a...
Rejuvenating Herbal Face Steam
I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or even mud on my...
MyFitnessPal + ChatGPT: Your Nutrition Questions, Answered in Seconds
Ever since ChatGPT came on the scene in 2022, people have asked it for health advice and tips. Now, MyFitnessPal is one of the...
Chili Lime Seasoning Recipe
Chili lime seasoning is one of those things I didn’t think much about until it became something we used all the time. It’s simple,...
