Medical Research
My Experience With Qualia NAD+ (And NAD Benefits)
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty...
Mastering the Art of Home Cooking: Tips and Techniques for Every Kitchen
There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples.
Getting your kitchen set up...
A Savory, Flavor-Packed Protein Boost
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with...
How to Monitor Your Nutrient Intake with MyFitnessPal
As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the...
Nourishing DIY Hair Oil
Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden...
9 Easy Mediterranean Recipes
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot....
