Medical Research
Marry Me Chicken Meatballs
Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken...
Creamy Roasted Cauliflower Soup
Roasting the cauliflower for this vegan soup makes it nutty and cancels out any of the brassica funk cauliflower can have when boiled. Oat...
Simple Tomato Basil Soup (Stovetop or Instant Pot)
Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on...
Why Protein Intake Is Crucial for GLP-1 Users
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had hoped and even your...
Why Grip Strength is Vitally Important (and How to Improve It)
Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to...
How Fast Should the Scale Move? A Dietitian’s Guide to Weekly...
You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask...
