Medical Research
18 Gift Ideas for Health Enthusiasts and Beginners
‘Tis the season to be healthy and happy! As the holiday festivities kick into high gear, why not spread some wellness cheer with thoughtful...
Creative & Unique Gift Ideas (They Don’t Already Have)
I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen...
What To Know About GLP-1 Natural Alternatives
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially...
Peppermint Date Bark Recipe
With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint...
Creative Christmas Gifts for Kids (With Stocking Stuffer Ideas!)
At Christmas time, our family focuses on the real joy of the season, like spending time together, giving to those in need, and finding...
Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry
Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort,...
DIY Moisturizing Matte Lipstick
There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day....
Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery
When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods simply don’t appeal....
