Medical Research

Oil Pulling With Coconut Oil Chews

I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started oil pulling with coconut...
Medical Research

Huevos Rancheros Nests

Active time: 15 minutes Total time: 30 minutes Tortillas make the perfect nests to hold beans and eggs in this clever spin on the much-loved...

Cold Thai Noodle Salad With Shrimp and Chicken

This cooling noodle salad is a popular dish during the dog days of summer in Thailand — plus, at less than 400 calories, it’s...

Winter Skincare For Glowing Skin

Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have...

Slow Cooker Chicken and Lentil Chili

If you own a slow cooker, you know it’s probably the most convenient and versatile device ever created. (And it’s the perfect way to...

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