Medical Research

Homemade Peppermint Mocha Creamer (Dairy-Free)

It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits...
Medical Research

Creative Christmas Gifts for Kids (With Stocking Stuffer Ideas!)

At Christmas time, our family focuses on the real joy of the season, like spending time together, giving to those in need, and finding...

Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry

Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort,...

Surprising blood stem cell diversification revealed in humans

Unlocking key insights into gene expression using a novel mouse model

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