Medical Research

How Protein and Micronutrients Can Transform Your Health

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...
Medical Research

9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot....

Optogenetic mouse model aids study of limb spasticity after spinal cord injury

Cell-permeable peptide shows promise in nerve cell regeneration

How I Added a DIY Charging Drawer to My Kitchen (& Why)

Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen....
Medical Research
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Detailed study reveals how cells coordinate to heal human wounds

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How to Clean An Oven (With Non-Toxic Cleaners)

Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel like scrubbing stubborn spots and buildup...
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Research reveals a molecule that may help slow aging while on...

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New study highlights ethical challenges in conducting cannabis research in Canada

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The Dangers of Coconut Oil Pulling

I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse...
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Here’s How Much Protein Is in 98 Popular Foods

This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein...