Medical Research

Roasted Salmon With Mandarin Salsa

Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try this mandarin orange salsa,...
Medical Research

18 Gift Ideas for Health Enthusiasts and Beginners

‘Tis the season to be healthy and happy! As the holiday festivities kick into high gear, why not spread some wellness cheer with thoughtful...

Creative & Unique Gift Ideas (They Don’t Already Have)

I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen...

What To Know About GLP-1 Natural Alternatives 

Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially...

Peppermint Date Bark Recipe

With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint...

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