Medical Research

The Health Benefits of Chocolate

It’s chocolate season! With Valentine’s Day just around the corner, the deep, dark, delicious sweet treat is splashing its way across the shelves and...
Medical Research

Creative and Practical Uses For Junk Food

When I made the switch to eating whole foods over a decade ago, I realized I had a lot of food I no longer...

Creamy Almond Butter and Banana Smoothie

Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet,...

Slow Cooker Boston Butt Recipe (Instant Pot Option)

Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely...

Coconut Pancakes With Mango Puree

Active time: 25 minutes Total time: 25 minutes If you’re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option....

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