Health News
Food, Fitness, and Your Cycle
Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re definitely not alone. These...
Native American Leaders Target High Maternal Mortality in Indian Country
When she was 25 years old, Rhonda Swaney nearly died delivering a stillborn baby. She’s a member of the Confederated Salish and Kootenai Tribes...
2-Minute Berry Peanut Butter Smoothie For Two
Make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This lower-sugar berry and peanut butter smoothie is as delicious as it...
Las vacunas ayudan a las personas mayores más de lo que se pensaba
Seamos claros. La razón principal para vacunarse contra la culebrilla (shingles, la infección que genera el virus herpes zóster) es que dos dosis brindan...
High Protein Greek Yogurt Bagels (Perfect For Breakfast!)
My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how...
Banana Split on a Stick
This under 200-calorie treat includes all the flavors of the indulgent childhood ice cream sundae with less fat and added sugar. Homemade magic shell...
