Health News
Homemade Stevia Extract
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We...
5 Signs You’re Not Eating Enough Fiber
If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber.
And...
My Guide to Holiday and Christmas Planning (to Save Your Sanity!)
Every year, it seems like the holidays get here faster and faster! Once the end of summer rolls around, it’s a quick race to...
Listen to the Latest ‘KFF Health News Minute’
Nov. 21
This week on the KFF Health News Minute: In states without abortion bans, programs are trying to train more types of medical personnel...
How To Do Earthing (Plus When Not To)
Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However,...
Pumpkin Cheesecake Cottage Whip: A Fall Classic, Reimagined
If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip.
This simple recipe has...
